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Your Fetch TV set top box should be left on standby mode when you are not using it. This enables it to receive updates and action any recordings you may have scheduled. If you disconnect the power source your box will be unable to receive new updates or action recordings.
The Fetch TV set top box will tune all available channels during initial installation. You can repeat this process at any time using the ‘Channel Scan’ option simply by going to Main Menu > Manage > Settings > Channels